How long a nap should you take?

 

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How long should you sleep for a nap? It depends on what benefits you would like to reap, as well as the time you have on hand for the nap. As for me, when I do nap, it would be for around 25 minutes, so I don’t wake up feeling groggy. Anything more than 45 min would probably have a negative effect on your sleep cycle and affect your night’s good sleep.



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How long a nap should you take?

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Gleeful Gleescaper

Gleeful Gleescaper is passionate about technology and shares interesting and useful stuff that come his way daily. He loves to travel to interesting places and keeps himself updated on technology & gadgets. When relaxing, he loves to sip on a freshly brewed cup of Espresso coffee to the tunes of Bossa Nova and easy Jazz.

 
 

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