How can You Track Covid-19 Cases?
Now that COVID-19 is a concern for some of us, here are some useful websites that we have collated for
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Wellness
10 Life Tips – “Change the World”
William H. McRaven, a Navy admiral and former commander of SEAL Team 3 and the current commander of the US Special
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4 Steps to Managing An Overwhelmed Life
Don’t you have had times in life when you are totally overwhelmed with office work and personal life, or struggled
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How long a nap should you take?
How long should you sleep for a nap? It depends on what benefits you would like to reap, as well
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Killing you slowly with lack of sleep
Just came across an article about the dangers of having short sleep durations. How much sleep do you really need?
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Polar FT4 Review – Perfect Get-Fit Helper
Until recently, my exercises and brisk walk sessions were conducted based on guessing that the intensity is not too high
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Keep Fit with RunKeeper Mobile App!
One of the greatest challenging about running is to find a good route that you are comfortable with, and with
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How moods can influence food cravings
“Researchers have found out that our moods can dictate what we eat,” says JR, a medical doctor and recovering food
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