How can You Track Covid-19 Cases?
Now that COVID-19 is a concern for some of us, here are some useful websites that we have collated for
Read more
Wellness
10 Life Tips – “Change the World”
William H. McRaven, a Navy admiral and former commander of SEAL Team 3 and the current commander of the US Special
Read more
4 Steps to Managing An Overwhelmed Life
Don’t you have had times in life when you are totally overwhelmed with office work and personal life, or struggled
Read more
How long a nap should you take?
How long should you sleep for a nap? It depends on what benefits you would like to reap, as well
Read more
Killing you slowly with lack of sleep
Just came across an article about the dangers of having short sleep durations. How much sleep do you really need?
Read more
Polar FT4 Review – Perfect Get-Fit Helper
Until recently, my exercises and brisk walk sessions were conducted based on guessing that the intensity is not too high
Read more
Keep Fit with RunKeeper Mobile App!
One of the greatest challenging about running is to find a good route that you are comfortable with, and with
Read more
How moods can influence food cravings
“Researchers have found out that our moods can dictate what we eat,” says JR, a medical doctor and recovering food
Read more