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Wellness

Health Sharing Wellness 

How can You Track Covid-19 Cases?

June 13, 2020November 26, 2020 Gleeful Gleescaper 0 Comments corona cases in us, covid 19 by state, covid 19 cases, covid 19 map, covid 19 meter, covid 19 situation, covid 19 statistics, covid 19 tracker, covid 19 tracking, covid cases, covid cases by states, covid map, covid tracker, world covid meter

Now that COVID-19 is a concern for some of us, here are some useful websites that we have collated for

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News Sharing Wellness 

10 Life Tips – “Change the World”

May 27, 2014December 13, 2014 Gleeful Gleescaper 0 Comments "change the world", "commencement", "William H. McRaven", 2014, circuses, darkest moments, H. McRaven, inspiring, making your bed, mud, paddle, ring the bell, sharks, sing, size of heart, speech, sugar cookie, take risk, ut, William

William H. McRaven, a Navy admiral and former commander of SEAL Team 3 and the current commander of the US Special

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How-to Wellness 

4 Steps to Managing An Overwhelmed Life

November 9, 2013December 13, 2014 Gleeful Gleescaper 0 Comments argh, arghhh, coping with, depressed, feeling overwhelmed, how to, how to deal, overwhelm, overwhelmed, overwhelming, steps

Don’t you have had times in life when you are totally overwhelmed with office work and personal life, or struggled

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Wellness 

How long a nap should you take?

October 20, 2013December 12, 2013 Gleeful Gleescaper 0 Comments how long, how long nap, how much nap, how much sleep, nap, sleep

How long should you sleep for a nap? It depends on what benefits you would like to reap, as well

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Tips Wellness 

Killing you slowly with lack of sleep

April 7, 2013April 7, 2013 Gleeful Gleescaper 0 Comments enough, heath risks, how much, insufficient sleep, risks, sleep, sleep risks, sleepy

Just came across an article about the dangers of having short sleep durations. How much sleep do you really need?

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Review Wellness 

Polar FT4 Review – Perfect Get-Fit Helper

March 9, 2013December 13, 2014 Gleeful Gleescaper 0 Comments ft4, heart rate monitor, hrm, hrm watch, polar, review, watch

Until recently, my exercises and brisk walk sessions were conducted based on guessing that the intensity is not too high

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Mobile Wellness 

Keep Fit with RunKeeper Mobile App!

February 28, 2013March 8, 2013 Gleeful Gleescaper 0 Comments android, ios, runkeeper

One of the greatest challenging about running is to find a good route that you are comfortable with, and with

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Health How-to Wellness 

How moods can influence food cravings

April 19, 2012December 13, 2014 Gleeful Gleescaper 0 Comments food, mood

“Researchers have found out that our moods can dictate what we eat,” says JR, a medical doctor and recovering food

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