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Gleeful Gleescaper October 20, 2013December 12, 2013 0 Comments how long, how long nap, how much nap, how much sleep, nap, sleep

How long a nap should you take?

How long should you sleep for a nap? It depends on what benefits you would like to reap, as well

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Gleeful Gleescaper April 7, 2013April 7, 2013 0 Comments enough, heath risks, how much, insufficient sleep, risks, sleep, sleep risks, sleepy

Killing you slowly with lack of sleep

Just came across an article about the dangers of having short sleep durations. How much sleep do you really need?

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